Okay. Now which exercise do I need to add to the list?


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I work hard at keeping my body together with stretching exercises, walking, swimming, and Line Dancing.  I guess I need to add a new one because in the evenings the muscles between my shoulder blade act up.  I life a weight at night.

Now what?

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Eagle Fire  Original  20″ x 16″ Oil Painting  $670

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Natural Rhythm   Original 30″ x 40″ Oil Painting    $2425

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2 thoughts on “Okay. Now which exercise do I need to add to the list?

  1. It depends on what you mean by ‘act up’ — there are several good movements for shoulders, depending on the equipment you have, and how simple/complex you’re keeping it…. perhaps some shrugs with a dumb bell in each hand, and over head presses ?

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