I used to get night leg cramps all the time until my husband pointed out that I should drink more water. Since I have taken his advice they don’t happen much but when I do get one it is a doozy! I hate the way they start to ease up and then cramp up again for even more pain.
Usually, if I point my toe up the cramp goes away but last night it would not quit. It flared up over and over again and finally eased up. Too much activity is also a cause. Guess I better slow down!
Now I know that is not going to happen.